Mark your

CALENDAR

See below for the standard weekly calendar and keep scrolling for special events.

Jump to Letting Go workshop information.

Jump to New Year’s Dance information.

Weekly Calendar

Special Events

We dance for so many incredible reasons and, if you’re a normal human being, you might be moving with some physical challenges. Those problems can intensify with dance or new ones can develop: hips, knees, feet, back, neck, shoulders. What to do? Join Bella & Majica for a dose of playful informative movement that can radically shift your practice. Instead of pushing through pain (which never works!) tend your ever-aging body with effective, nurturing self-care. Balls & rollers, power & stretch expertly woven with dance creates healing in nervous system, joints, fascia and muscle. This is life-changing feel-good movement providing long-term health benefits on and off the dance floor.

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Tending Your Dancing Body

$260 early bird before January 19th. 

$325 after

Discount for 5Rhythms Teachers

Location: CLARA Auditorium

1425 24th Street, Sacramento, CA

Friday: 6-9pm Saturday: 10am-5pm Sunday: 10am-5pm

with Bella Dreizler & Majica Alba

Friday, February 28th - Sunday March 2nd, 2025

Who’s teaching?

Bella is a physical therapist who knows those physical challenges & how to work through. In addition to 50 years in clinical practice, she guides yoga & 5Rhythms, bringing body wisdom infused w/ heart & soul wherever she shows up. www.bodyjoy.net

Majica is a creative visionary deeply immersed in the worlds of art, music and dance which she uses as therapeutic vehicles daily.  She is a Licensed Marriage and Family Therapist and Certified 5Rhythms Teacher. 

Workshop: Letting Go

This offering is for those who wish to learn self-care for the challenging areas we all experience: neck, shoulder, back, hip, knee, feet. Join Bella for one session or all three, on the mat for a tender healing journey of deep release. New to using rollers & balls? Totally skilled? Somewhere in between? No matter. These slow-paced skill building sessions help you develop mastery AND leave you melted, surrendered and inspired for home practice. A yin exploration of breath, fascia, muscle, bone and your nervous system. Come feel, come breathe, come change. Rollers & balls available for trial use/purchase.

Clara Auditorium
1425 24th Street
Sacramento, CA 

January 12 is the last offering!

Workshop is from 1:00-4:00PM.

Student Testimonials

“Holy moly, yesterday's workshop was truly revelatory. I so appreciate the manner in which you helped us to investigate new techniques and awarenesses. It was just amazing - and extremely emotional. I'm totally hooked! And very sore! And on and on!”
-CF

“I was at your amazing Letting Go class today.  I’m so glad I came.  I am a lifelong yogi and lately (past 3-4 years) struggle to surrender to the practice due to physical limitations. And it’s discouraging shuffling around the myriad props I need which disrupts the flow.  So, I’m excited to find a new practice that I can continue as I age! Thrilled.”
-LJA

New Years Eve Dance

Calling you in for a sober dance event on NYE. Music, ritual, community in support of laying 2024 to rest and opening to the possibility of 2025. Let’s dance into this transition together: a celebratory evening with conscious movers, shaking it off and making room for the mystery.

$40 for your ticket. No refunds. Space is limited. 

Clara Auditorium
1425 24th Street
Sacramento, CA 

December 31, 2024 8:30PM -January 1, 2025 12:30AM

Who’s Guiding?

Bella Dreizler

Bella is a physical therapist and guide of 5Rhythms & yoga.  She brings body wisdom infused with heart and soul to dance floor, yoga mat and treatment table. 

Majica Alba

Majica is a creative visionary deeply immersed in the worlds of art, music and dance which she uses as therapeutic vehicles daily.  She is a Licensed Marriage and Family Therapist and Certified 5Rhythms Teacher.